Omega3 Recipes

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Omega3 Recipes

Pan fried mackerel with porridge oats

Juicy, Omega3 rich mackerel fillets with a crispy oat coating

Starry Gazie Pie Perhaps the most famous of all Cornish fish dishes.

Chilli Ginger Steamed Mackerel A platter of warm and delicious mackerel steamed with Asian spices.

Seafood Stuffed Pepper Cups A great recipe for kids! Sweet pepper cups filled with a tasty mixture of pumpkin & fresh fish and topped with melted cheese

Smoked Salmon and Caviar Canapes Quick and easy treat to serve at any party or if you fancy a nibble with a bottle of bubbly!

Salmon Ochatsuke A great tasting, low calorie Japanese dish - so easy to make at home!

Smoked Salmon Roulade This tasty smoked salmon roulade is perfect to keep in your fridge for a light lunch or to serve in thin slices as a "drinks" canape idea.

Cornish mackerel with crispy rolled oats An "all round" healthy fish dish rich in Omega3

Seared Tuna Steak with Tomato Salsa A wonderfully fresh, clean tasting dish using fresh yellow fin tuna

Sardines on Bruschetta with Creme Fraiche Perfect party food - ideal for nibbles

Soused Cornish sardines A traditional age old Cornish recipe

Baked Cornish sardines with orange and pine nuts Cornish Sardine fillets, served with orange zest and juice and pine nuts.

Salmon and dill pasta Tasty salmon flakes in a creamy dill sauce.

Tuna Cataplana We think it's great to be able to include a traditional Portuguese recipe for tuna.

Pan fried mackerel with porridge oats Juicy, Omega3 rich mackerel fillets with a crispy oat coating