Shopping listFlat fish fillets - such as lemon sole
Wine/fish stock/water (for the cooking liquor)
Cook over a low heat for around 5 minutes and remove just before the fish is fully cooked - fish will always continue to cook a little on its own in residual heat.
Reduce the cooking liquor and add flavours you enjoy; keep them subtle - you don't want to over power the delicate flavour of the fish.
Add a little butter, cream or olive oil to the liquor just before serving to enrich the sauce.
Knorr offer a liquid fish stock that is ideal for fish cookery if you have no fresh stock.