OMEGA 3 RICH FISH

Evidence relating to the health benefits of long-chain omega 3 fatty acids has been around for a number of years; people are now very interested in how it can benefit them. The Cornish Fishmonger offers eight different oily fish, all rich in Omega 3, these fish are ideal for grilling, pan frying or roasting, learn more about Omega3 rich fish

Recipe Idea For Pan Fried Mackerel Fillets With Porridge Oats
What a great idea, we really like the idea of a crisp crunchy oats coating around our Cornish Mackerel. This recipe will work just as well with herring and sardines. Le

Recipe Idea For Seared Tuna Steak with tomato salsa.
Fresh Yellow fin tuna steak cooked this way has a wonderful clean flavour that is not really fishy at all.

Recipe Idea For Grilled Cornish Sardines with lemon butter.
Our grilling recipe is perfect for this fish, just add lemon butter, thats it!

Recipe Idea For Fresh Sardines with Bruschetta
Sardines on toast with a difference.

Recipe For Marinated Sardines Cornish Style
For hundreds of years the Cornish have enjoyed souced sardines as one of their traditional fish recipes.

Kippers to die for!
Our home smoked herrings (kippers) are revered by all our customers; some travel miles for a pair! We suggest they are grilled and served with good old brown bread and butter. Buy kippers

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