BAKED CORNISH SARDINES WITH ORANGE AND PINE NUTS
Sustainably caught Cornish Sardine fillets, served with orange zest and juice and pine nuts. This recipe idea is one of the quickest, simplest healthy dishes possible; and it works...
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Sardine filets - 3 per personOlive oil
Fresh oranges
Pine nuts
Parsley
Salt and Pepper
Method
Preheat the oven to Gas 6, 200°C, fan oven 180°C.
Zest an orange, mix together the breadcrumbs, pine nuts, orange zest and juice, and parsley.
Place the fish into an ovenproof dish and spoon the filling into and on the sardines.
Drizzle over with good quality olive oil, season and bake for 10-12 minutes until the fish is cooked through. Season to taste.
Serving suggestion
Hot rustic bread and crisp salad leaves make ideal side dishes to serve with this tasty sardine dish.
