[jump to content]

HOW TO COOK A WHOLE SALMON

The way to cook a salmon is slowly, wrapped in foil in the oven. With skin and bones and head and tail intact, you are guaranteed to capture and concentrate the flavours ensuring a moistness that no other cooking method produces: it's the easiest fish to cook for a large number of people, with absolutely no hassle!

Shopping list

1 salmon 3 - 4 kilo
Half an onion sliced
Tarragon sprigs (dried or fresh)
100g unsalted butter
Bayleaves

Method

Start by wiping the fish with some damp kitchen paper, then place it in the centre of a large double sheet of foil, generously buttered.

Put half the butter, some onion slices, bay leaves and tarragon sprigs into the centre cavity of the fish along with seasoning to taste of pepper and salt; the rest of the butter should be spread over the skin of the fish.

Wrap the foil over the salmon to make a loose but tightly sealed parcel. Place the fish on a large baking sheet or roasting tray, if needed diagonally so that it fits in the oven. If the fish is to big for your oven, bend the tail end upwards. Bake in the centre of the oven for 2½ hours at gas mark 3 or 160C.

After cooking remove the salmon from the oven and allow it to cool completely before serving (It's best not to open the foil). To serve remove the skin, this will come off very easily if you make a horizontal slit all along the middle of the side of the salmon. Ease the fillets away from the bone and serve a generous spoonful of mayo.

Serving suggestion

Whole poached salmon makes a great centre piece for a buffet lunch or supper.  Creme fraiche and diced watercress or basil mayo go really well with cold salmon.

Serves10-12

Total Time2.75 hours

Preparation Time15

Cooking Time2.5 hours

Recipe TypeFish Cooking Methods

Fish TypeSalmon

AuthorThe Cornish Fishmonger

Publication Date11 April 2012

Buy Now