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Premiership Bath Rugby

Premiership Bath Rugby

Fresh fish for a healthy diet

Fresh fish for a healthy diet

Supplier to Bath Rugby for 8 years

Supplier to Bath Rugby for 8 years

FRESH FISH FOR FITNESS & HEALTH

The Cornish Fishmonger has supplied Bath Rugby with fresh fish for their Premiership team and squad players for the past eight years.

Omega3 Fish > 

 

Comments From Bath Rugby Head Chef, Jerry Quinn

"Wing of St. Mawes, the Cornish Fishmonger supplies me with the fresh fish I need to help provide a high protein low fat diet for the squad here at Bath Rugby.  My job is to deliver a balanced diet for the team, especially early in the week after Saturday games, when Omega-3 and Omega-6 oils are essential in helping to repair any tissue damage players may have sustained during play.  Fresh fish is a high protein low fat food and is an essential ingredient in the teams' weekly diet".

"I call The Cornish Fishmonger on a Monday morning, select and order the fish required, depending on that day's landings.  I am looking for fresh oily and white fish to include in our teams' menus; we choose from their daily recommendations and it's with me here in Bath early the next morning, I can't fault their service or fish quality."

 

Our own NHS recommends at least two portions of fresh fish every week.

Seafood is a good source of protein and contains many vitamins and minerals. Aim for at least two portions a week, including at least one portion of oily fish. Oily fish is high in omega-3 fats, which may help to prevent heart disease. You can choose from fresh, frozen and canned; but remember that canned and smoked fish can be high in salt. Oily fish include salmon, mackerel, trout, herring, fresh tuna, sardines and pilchards. Non-oily fish include haddock, plaice, coley, cod, tinned tuna, skate and hake. Anyone who regularly eats a lot of fish should try to choose as wide a variety as possible.

 

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