Hake

Hake
£4.83 /portion or £28.75 / Fish

As a guide 1 fish of fish feeds 6. £11.50/KG

(each portion is roughy 420g before preparation, the method will effect the final weight you receive). 

Fish vary in size, the invoiced weight of your fish will be within + or - 10% of your ordered weight.

? Please select your preference of unit for buying your fish (fish/portion/kilo).
By number of Fish(s) By Portions
? The quantity will increase by multiples of the minimum order quantity.
? please select how you would like us to prepare your fish using one of the options in the drop down menu
? Use this box to tell us if you have any special requirements.
CORNISH STOCK HIGH

Min order £25

Please note there is a min order value of £25 (excl delivery)

NEED HELP OR ADVICE on what to buy? CALL US ON 01726 862489

Description

Details

Hake is Spain's favourite fish and the Welsh love it as their fish & chips fish!  Hake has a silvery/olive green skin and a tender creamy flesh and is very under rated.  Thankfully it is now becoming respected by fish lovers here as a tasty prime white fish .   Our buyers always select the 2 to 3 kilo sized fish because they are mature but not too big to be damaged when being landed.

Health & Nutrition

Health & Nutrition

MERCLUCCIUS Mercluccius
Origin:UK

Nutritional information (per 100g portion)

Kcal: 78
Protein:
17.3g
Carbohydrates:
0g
Sugars:
0g
Fat:
0.9g
Saturates:
0.2g
Salt:
25mg

! Contains fish or fish products

Landed

Landed

Our hake is landed at Newlyn. The port has four of five boats specializing in catching hake, this silver/olive green fish is easily damaged when caught, so our buyers select the best fish from the 2-3 kilo size bracket

Storage & Preparation

Storage & Preparation

Fresh fish is best eaten straight away, or within 3 days. Store in your refridgerator and pack with ice if possible. To freeze; place the fish straight in the freezer upon delivery and aim to consume within 3 months. TIP: Write the date on the packaging before freezing. Do not re-freeze your fish after defrosting.
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