SAUTEED COD FILLET WITH SICILIAN TOMATOES AND PICKED THYME

Sicilian sun kissed tomatoes and thyme roasted cod fillet. Dining in is the new dining out; treat yourself to a "Cornish fish supper" with a difference. If you are entertaining, add more cod fillets from our shop.

We provide the main ingredients for baked Cornish cod fillet for two.  Delivered to an address on a date of your choice.

2 chunky/thick Cod portions fully prepared ready to cook
1 x 280g Sicilian cured cherry tomatoes
1 x bottle 6 year old balsamic vinegar

Buy Sicilian tomato and thyme roasted cod fillet

From your larder or garden
Picked thyme

Extra virgin oilve oil

Rocket salad leaves

 

Method

Coat the cod fillets with some Sicilian tomatoes and  oil, the amount will depend on how flavoured you like your fish.

 

In a non-stick frying pan heat some extra virgin olive oil. Place skin side down and lightly fry the cod fillets until coloured.

 

Top with picked fresh thyme  and Sicilian tomatoes, bake in a moderate oven 150C/320F for about 5 minutes.

 

Remove from the oven, season to taste adding a little more fresh thyme  if needed and a squeeze of lemon if required.

 

Chef's tip:

The marinated tomato oil with balsamic vinegar makes a super rocket dressing.

This dish would be great served with sea salted chips or saute potatoes and dressed rocket salad.

Balsamic vinegar has a long shelf life and will keep in your larder for future use.